Workout Plans

4 Free Workouts That Will Show You How Humans Are Meant To Work Out

If you’ve been looking for a workout program that actually works then you’ve come to the right place. We’re giving you 4 free workouts that have been programmed by the Lead Programmer of The Thick Thighs Save Lives Workout Program.

All 4 workouts include everything you need from start to finish. Including structured warm-ups that will properly warm you up, detailed strength sessions, high intensity metcons and of course a cool down to help with soreness and recovery.

If you don’t need to hear anymore than you can get started by downloading the 4 Free Workouts Trial E-book.

Take a look at one of the 4 free workouts:

Don’t worry if you don’t know what any of the movements are. The trial e-book makes it simple! All you have to do is tap/click the movement and a video will open demonstrating the movement and also shows you modifications if the movement is too difficult.

Here’s an example of one of our demo videos:

Plank Dumbbell Row

The best part about these 4 free workouts is that they will show you how humans are truly meant to work out. Sitting on a machine or gliding on an elliptical is NOT making the best use of your time. You could be getting much better results much faster!

I know what you’re thinking…”But, it’s gonna be too hard!”. Get that thought out of your mind. We’ve helped literally thousands of people of all shapes, sizes and ability levels. We’ve helped the young and the old, the rookies and the experts. We’ve seen it all, and our programming reflects that.

There is absolutely no reason to think you need to start off slow with something more simple like walking or machines at the gym. All 4 of the workouts can be modified so you can jump right in regardless of where you currently are.

Click the button below to get your free workouts e-book:

If you have any questions or unsure about anything you can head over to our FB Group. Our group is made up of 36,000 extremely supportive women that are doing our workouts with you. We also have amazing coaches that are very knowledgeable and friendly!