Rachael Arruda

Gear Working Out

17 Leggings & Tanks That Every Gym Mermaid Needs

Working Out Workout Plans

The 30-45 Day Workout Program That Will Truly Change Your Life

3 Deadlifting Cues That Are Extremely Effective But Not Often Mentioned

What’s the difference between the kip for a kipping Pull-Up and a kipping Toes To Bar?